Reinvention
This is the day that people get "honest" and loud about all the things that they can't stand about themselves any longer: "No more fat ass! No more smoking! No more McDonalds!" and then they go and claim that they are finally going to light it all on fire, burn it down, and reemerge from the ashes a brand new person, free of vices. Does anyone take resolutions serious any longer? Does anyone nod their head in reassurance when their listening to people say this stuff, and really believe deep down that they will actually follow through? Resolutions are just a bunch of things people say, feel better once they're said, and then continue living with their list of burdens, and fears, and bad situations. So why all the failure? Why do so many of these well intended resolutions fall apart and bad habits carry on?
I think it's because of all the spankings and time outs.
When we were kids if we did something wrong, we were punished immediately. On the spot. You cannot do that. Spank. Smack. Sit down. Shut up. Time-out. You're wrong. Grounded. No car. No phone. No allowance. Move out.
So now as adults when we do something wrong or harmful to ourselves, and the only punishments are whispers of risks of long term health effects, and potentially losing loved ones fed up with our vices and habits, that isn't immediate enough. There is no immediate consequence. We need the spankings and time outs on the spot. We need to be grounded. We need the cheeseburgers, and beers, and smokes smacked out of our hands. Think about it. What would Super Nanny say to you if she heard you keep giving your kids "just one more chance." She will tell you that you're a terrible parent and that your kids will keep being naughty. Our bodies give us so many chances, and so we abuse it. Just one more chance.
I know I am being ridiculous and pushing the humor here, but there is a little bit of a real deal point in all of this. People really don't have the mind set that being unhealthy has an immediate effect on them.
Maybe there needs to be a penalty system put in place, submitting resolutions would be more like a binding magical contract with the universe, and if you make the claim of undoing something shitty about yourself on New Years Eve, you are bound to do so the following year. So if you profess to quit smoking in 2011 and then continue to smoke, you would get punished. Maybe the punishments were that you lose something that you love every time you smoke. It would start out small, like your favorite T-shirt, and then a fond memory, or maybe your dog or cat. Or what if you received a new deep set wrinkle around your mouth with every puff, if you actually violated your resolution and smoked a whole cigarette your mouth would look like an ol' irritated butt-hole by the end of it. Honestly, would anyone dare to keep smoking? I don't think so. So maybe we need a little magic in 2011 to give these resolutions we make a chance to carry through. How can we convince ourselves that the real actual penalties are severe enough and real enough to follow through? Smoking gives you cancer (fact) and hurts the people around you (fact). That isn't real enough? You have to be faced with instant results like a butt-hole for a mouth? The commercials with the shriveled up black lungs and the weezing dude with the hole in his throat isn't real enough? Why does instant butt-hole mouth sound scarier than maybe getting cancer?
I have to stop and admit that this is me yelling at me. I am a resolution breaker. I do it every single year. I am the asshole that keeps smoking in waves. I will quit for months at a time, 6 months of nothing, and then weeks of puffing away. So this morning on NYE I actually have the nerve to say, "I'm done smoking" and it made me mad, because I know I am full of shit. I will smoke in 2011. I know this, because I know myself. There will be a point where I justify doing it, where I know that I can go months at a time without it, so I think because I don't smoke a pack a day it isn't hurting me. This makes me an idiot. A huge one. I know if I was faced with the possibility of butt-hole mouth I would never smoke again.
I'm also about 30 lbs overweight and really in terrible shape. I thought I was going to die playing one of these new fangled "healthy just as good as playing outdoors" video games on the Kinect. I mean I was sweating and breathing heavy, and red faced. So I am all: "This is the year. This is the year I get in the best shape of my life." I couldn't even believe it when I was saying it. So I drove to McDonalds and bought a giant bag of food and ate it for lunch. I kept taking bites and thinking, man this tastes terrible, and I feel terrible, and then I would be like Oh My GOD these fries are ridiculous, I LOVE them, how could I NOT eat you ALL the time.
So now I am thinking... geez if I think losing 30lbs is impossible, what about the people that need to lose 100?! I mean how do they feel? I have seen TV shows where people are told by Doctors that they are going to die, and people still keep eating terrible and not exercising. So even with the prognosis of death, it does not prove to be motivation enough. What happened? When did eating a slab of ribs in a bucket become more appealing than living? When did we get convinced that eating that bucket of food WAS living? Maybe the bigger question isn't why are people bigger than ever, maybe we need to figure out how to make life more appealing. Worth living. 3-D television and hacking your Kinect to play World of Warcraft isn't going to convince people to stop eating bags of chips for breakfast and sucking down 2 liters of sugar water. If there truly is a movement to make America heathy again, I am thinking we need to fix the message. It isn't enough just to say-- We have to be healthy because we want to live longer, I think we need to fix the message about what "living" really is. It can't just be about buying shit all the time, the thrill of owning a bunch of stuff isn't enough.
For me this year in 2011 I am going to focus on what it means to live this life. To be alive. I want to reinvent what living means to me. This may require a bubble. I think a great start is to never read the comment section of CNN articles ever again. Maybe if I figure out how to find some hope in the future, the rest of the bad habits will fall away. who knows. Maybe the only wild frontier we have anymore is our own courage. Riding off to the Wild West, is nothing more than being brave enough to believe that things are going to be okay, that things will get better for everyone. Be brave in 2011.





46 comments:
BRAVO!! Love this! Long time reader and first time commenting!
Joline
Interesting article on "motivation" and experts quoted as saying fear of death isn't a good motivator. I like this article because it points at there has to be something "else" that makes you make that decision to change and stay changing (and doesn't presume to tell you what that is). http://www.cnn.com/2010/HEALTH/12/29/aha.moments.weightloss/index.html?hpt=T2
A couple of books that you might like... Switch: how to change things when change is hard and strangely, Radical Homemakers (talks about how households used to be a unit of production, but are now just units of consumption).
I've found with changing things, it's best to focus on the one thing I can do, being present with (and really mindful of) that. No matter how much you work out today, you can't actually lose weight today (unless you dehydrate yourself). The problem is that our actions today, no matter how good or bad, do not have immediate consequences (like butthole mouth would). We have to be patient. And do it again tomorrow. And the next day and the next.
Instead of making a list of resolutions, I've thought of one word (a phrase really) to carry through the next year. It's gentler and functions more like a guiding principle. There isn't as much failure that way.
I really should be writing this out on my own blog, but well, I'll leave it here.
Good luck with your goals and have a great New Year!
Hello from a long time lurker-
I love your honest approach to your resolutions. I try to have the same mindset around this time of year as well. Knowing you'll screw up sometimes is so important when making promises to yourself. Best of luck in 2011 :)
oh my god, Ryan, I am with you on the never reading the comments section of any online news article ever again.
oh my god, Ryan, I am with you on the never reading the comments section of any online news article ever again.
For the love of God don't read comments on Yahoo articles. They attract the utter scum of the Earth..
This post really made me think, because I'm the exact same way. I'm young, and do need to lose around 100 pounds. And I NEED to do this, because I have condition, which makes me more prone to type 2 Diabetes and high cholesterol and infertility. And I do not want to go through the heartache of that whenever I decide I want to have children. The flipside is that the condition also makes it harder for me to lose weight than normal people. Which makes it harder for me to motivate myself, even with the health risks and all that other crap that goes along with being fat.
I think a lot of people would do so much better with someone else to help them out when they're feeling un-motivated. But we can't all afford personal trainers. Maybe you could ask Cole to slap you upside the head whenever you eat something unhealthy? :D
Thank you for speaking what has forever been on my mind. A-FUCKING-MEN. I haven't yet figured out which resolution I'm going to break, but I'll tell you that "butthole mouth" will never leave my mind. And for that I am most sincerely grateful...and I don't smoke!
Kim :)
When I quit smoking it was because I kept imagining myself in a hospital bed with some sort of smoking related disease. My family is around me and I'm praying, "please let me get better, I promise I'll never smoke again. Why didn't I quit earlier?" I consider myself quite a smart gal, and smoking was just really stupid. I figured I had smoked on and off (mostly on) for around 10 years. At some point I might get sick. If that was going to happen, I wanted to be able to say at least I did everything I could to try and prevent it.
I decided to quit. Hardest thing ever. Didn't really want to if I'm being honest. I quite enjoyed smoking. Hated the smell, but loved the habit.
I had a book called "The Easy Way to Quit Smoking" by Allen Carr that had been recommended to me. It wasn't the book that made me quit, but it definitely helped me STAY quit (which seems to be your trouble).
Anyhoo, I recommend it. It makes tons of sense.
I wish you all the best for the New Year! I'm sure many good things will be coming your way. Be proud of your accomplishments.
From now on I'm going to think about ol' irritated butt hole mouths every time I see someone smoke - and it's probably going to bring me tremendous amounts of joy. Thank you for that, Ryan.
I think the reason that we keep failing is because we're not enough on our own. I totally agree with: "It can't just be about buying shit all the time, the thrill of owning a bunch of stuff isn't enough." Trouble is, I know that owning stuff isn't what I really want, but so often my life seems to almost revolve around it. Utter crap. I had a baby this year and she has changed my life, and yet, I still get caught up in things that aren't important.
Valentine's Day means nothing to me. Resolutions are like love in that way - I don't believe it's New Year's Day that requires them, or further, makes them stick. I think life change comes about in one of two ways - either a small moment that impacts you profoundly, and inspires you to make a different choice without having to think or agonize much about it. And then to make the same choice the next day, and the next. Either that, or it's a shift that occurs gradually, over time, taking years, perhaps, between A and B.
New Year's, to me, does nothing more than inspire guilt and inevitable disappointment. Not that it's pointless to reflect, and consider what we want to be and how we want to live. I just don't believe that it's sustainable to force change because the day makes everyone chatter on about change.
I just lost my aunt a few days before Christmas due to smoking. In her last few days she was laying in a hospital bed in agonizing pain barely able to move, unable to breathe without a tube, couldn't walk. She had COPD and had 3 heart attacks throughout the past decade. She was in so much pain she begged them to take her home and let her die.
There was nothing more they could do for her, so they sent her home via ambulance to be with her family. She died a couple days later. It's been the most difficult holiday season for my family (she was my mom's big sister and they were very close). Her 3 daughters were crushed, and her husband can barely go on.
Stop smoking. Seriously.
@ Kate- Did you just call me an idiot? :)
I've actually had a lot of good luck in the past with making and keeping New Year's resolutions. The key to making them attainable is making them specific and measurable.
This year, I've got two. To some drunk celebrator they would be, get out of debt and quit losing my temper. But for me they are this:
1) Pay down the principal of my mortgage by 10%.
2) Limit myself to no more than one instance per month where I lose control of my temper.
There's tons of baby steps in between, of course. I have to stick to my budget, I have to bite my tongue, I have to keep my eye on the prize all the freakin' time. I'll probably fail at some point. I'm 20 weeks pregnant and I know that six weeks postpartum there's a chance I'll be a whimpering, sleep-deprived mess. But I'll keep pushing for these goals.
You made it as a photographer doing the same thing. You told yourself, specifically, you would get enough photo jobs to pay the bills. You can do the same thing here, there's not a doubt in my mind
Butt-hole mouth...giving new perspective to BJs since 2010.
This is so true and I love your honesty in this post. You're right, health is not a good enough motivator for most people to change. I've never totally understood that but I think a lot of it comes from the fact that most people don't really care to live to be 100 years old...or however old is possible if they were healthy. Health needs to be less about the length of life and more about the quality of life. I've improved my eating habits a LOT this year and it hasn't been because I want to live longer, but because I've finally realized that when I form good eating habits and actually keep them up, I feel good about myself, I am more active, I have more energy, and I'm happier! So I love your resolution for this year because I think that focusing on living your life to the fullest will lead to a healthier lifestyle, eventually.
Nice. Me, I'm going to be all about the badassery this year. Which, as I read your post, is pretty much the same thing you're saying. :)
Happy New Year, friend.
K.
No! I was contemplating why all the resolution fall-apart. I can't imagine any scenario that would make me call you an idiot. Except, maybe, when it comes to smoking. (nudge) (grin) (sorry)
@Kate- I was just joking around. I used the emoticon and everything.
@ Karen- I am going to see you a bunch in January. Looking forward to it.
Favorite post ever.
-c
Awesome post!! Good luck quitting! Haha the butt-hole mouth! So funny! That would definitely make me quit if I was a smoker!
If someone gets mad at me for smacking them when they break a resolution I'm blaming you. I think this is a good idea though.
Brilliant post!
OH MY GAWD I just did that last night. The Mcdonalds thing.
Run, bitch!
I loved this. Thank you.
I've been done with New Years Resolutions for a while now. All I ask of myself each New Years Eve is to be the best me that I can possibly be, continue to love and act in loving ways towards my family, friends and those around me and be kind to myself.
Happy 2011 Ryan. Love to you and your family.
I've never kept up with resolutions, but last year I vowed to get "in shape" and I lost about 50lbs. I still have about 50 more to go...so I'm one of those "what about the people that have to lose 100?" people. It's tough. I hope you can quit smoking some day and grab an extra couple years on this Earth with your loved ones. That's the biggest reason I lost the weight. I was afraid to die young and leave my kid behind.
Ok wow. Depressing topic! Happy New Year!
Fearless, man. Fearless.
Happy New Year.
Sounds like a fine idea to me. Good luck with that! ;-)
Awesome post and everything, but I was surprised to read it. I've been a reader of your blog for the last 6-9 months and I love it. Over the last several weeks I've been thinking about what an incredible life you lead and what amazing accomplishments you've made. I've thought back to the "Do What You Love videos," to all all of the phenomenally driven people in your life. To the incredible drive that you have with your family and your writing and your photography. I've thought how amazing it is that you have so many dream followers in your life, yourself included.
And then I read this. This post about your (and ever one else's) inability to succeed. To reach a goal. And I think you really hit on something regarding a lack of consequence. I fail as well.
I need to lose about 20-30lbs if for no other reason than to prevent my huffing and puffing while running around with my son. Every year I come up with some great plan, stick to it for a while, it works immediately, I'm happy, then it plateaus and I lose interest. But that's my struggle. My point her, or rather my question, is this:
Why can we drive ourselves to accomplish something that we see as having a potentially positive affect on our life while simultaneously being unable to stop ourselves from being brought down by the negative things that we are currently doing (or not doing)?
In both cases, nothing is immediate, yet we (and I'm really talking about me, here) struggle with one and not the other.
Great post! Thank you.
Also, I totally agree-- those CNN article comments are toxic!
best wishes in 2011!
Looking at your family and observations on this blog, you've already been focusing on what it means to live this life. And it looks so loving and wonderful and magical.
Love this! You are so spot on. Especially about the fries. :-D But seriously, talk about real life slapping you in the face - my husband's father is dying of COPD from smoking all his life. And my husband continues to try to quit and can't. I smoked in my teens and quit around 22 and have never had another. I think it's just really tough for some people. I wish there was a better answer. I don't know why we keep on with our destructive behavior.
Last night I was contemplating these same things, mostly what it means to actually live. Maybe it all just came to a head last night; I remember wondering weeks before my birthday last year why I make the decisions to do what I do every day, why certain places and events (which are not thrilling or fulfilling) are the center of my every day life. Why am I still in this town? Why have I not gone to school? Where is my life going?
It's a little scary for me when it happens because I've no idea where to begin. The idea of sitting down and figuring it out even just a little bit freaks me out.
I'm sitting in my parents house while my father begins preparing dinner, my brother (eleven years my junior) plays his new xbox, and my sister (nine and a half years my junior) drinks on a Dr. Pepper like it's her life-giving liquid.
When did this become my life? Why am I so afraid?
I had a minor meltdown today after going in a dressing room to try on a nightgown that no one else would see. I'm one of those fat asses that wants to get healthy, who is tired of being this person who WILL die as a result of the decisions I make and at 24, that's not an awesome feeling.
I'm rambling in your comments section. I guess I just wanted to say that I hear you. And thanks.
This may be my favourite post I've ever read on your blog!
"Resolutions are just a bunch of things people say, feel better once they're said, and then continue living with their list of burdens, and fears, and bad situations."
I've been in the car too, with the bag of McD's devouring and feeling terrible in the same instant. Sometimes I think resolving not to do something only makes me more likely to continue doing it.
Instant punishment definitely a good idea in some cases.
2010 was the first year I actually kept my resolution, which was not to spend time with people that were negative. Some amazing things happened: reduction of stress, lost weight, had more mental clarity, and felt a renewed sense of vigor and purpose in my life. I did not realize how much negativity was impacting my day to day life.
Use smaller plates! :) You can't take a bucketload of food on a small plate..
What an eye-opener this one! I think you've just made my year.
Thanks!
Oh, it's so true about death not being enough of a deterrent! Maybe it's just that, even though we all know we're going to die, very few people really think about it in concrete terms. We tend to distance ourselves from our own mortality, and thus, on some level, assume that we're impervious to the effects of smoking and being overweight.
But both can be devastating in so many ways! I know more about fat tissue, because I am a metabolic engineer. The more I learn about it, the worse it looks to be overweight. You should see my research group! We're trim as can be, and I think it's because we're constantly learning about more and more and more ways in which storing extra fat can make your life miserable. For instance, did you know that obesity is the leading cause of kidney failure in the US? And limb amputation. And blindness. All of these via type II diabetes. And there are other problems. If you're overweight, it affects your hormones and therefore EVERYTHING else in your endocrine system (like fertility and metabolism and mental health). And the physical devastation isn't just about not fitting into your pants. If you're an overweight woman, it makes it much more likely that your vagina is going to fall out of your body some day. I don't know why that sounds so much scarier than death, but it does! It does! It does!
So maybe it helps to know all the gory details (hence the skinny PhD group), but I think it helps more to go at it from a positive place. For instance, how much better do you feel in body and soul on a day when you really eat WELL? I feel SO much better when I do my yoga and take time to be mindful of my posture and eat lots of whole grains and fresh veggies instead of processed foods.
And that's what you're getting at with your resolution. Live well. It's a lifestyle change. If you can just get yourself to a place where the gratification from one healthy choice at a time is enough to keep you going until the next healthy choice (even when stressed or on the road), then you've done it. You've really changed your lifestyle.
I wish you and everyone else strength and good humor in making these changes and, most of all, sustaining them! Don't get discouraged. You're lucky that it's only 30 lbs! But even if it were 200 lbs and a hormone imbalance that sets you swimming against the current for every pound, it would still be worth making these changes. You would still benefit from it in quality of life every single day.
Best wishes and all the support in the world!
@ Kate C- I always love your comments so much, I wanted you to know that I really feel lucky that you read here and comment. Thanks for it.
I think you've hit the nail on the head. Focus on living, man. What makes your heart leap? Do that. Do greasy MacDonald fries make you happy? Yes? So have them once a week! Just try to make the choices that will keep your heart ABLE to leap the rest of the week.
I gained 55 pounds when I was pregnant. I came home from teh hospital thinking "How in the hell am I EVER going to lose this weight?" I started by breaking it down into 5-pound goals, and then when the weight loss slowed down, I broke it down into 1-pound goals. When I stopped to think "30 pounds to go," it would seem impossible. Now, 10 months later, that 55 pounds is gone. I've got another 20 to go (that I was carrying around for a decade before I got pregnant) and I'm giving myself another 9 months to do it.
Circling back to your first point about living.... nothing has really filled me with joy more than being a mother to my baby. That joy has been the source of a sea-change in the choices I make in my life. Not just food and diet, but career, the way I interact with my husband and the world at large. I think if you connect to your joy, your love... the thing that makes life not just "worth" living -- but truly, effing, unbelievable -- the thing that makes you go, "Yeah, life really is a freaking miracle" -- you can accomplish more than you ever imagined possible. While eating fries. :)
Have you read the Stephen King short story "Quitters Inc"? I'm not usually a fan but loved this one. You should read it - I think you'd really enjoy it. Happy new year - love your blog xx Emma
Ha! This post cracked me up! I love the butthole mouth analogy:) I think the key to resolutions is setting specific, realistic goals. Generic "eat better and exercise more" just doesn't work.
For the first time ever, I kept my resolution last year and that's because it was specific and doable. I resolved to start a blog. It took me until February to get started, but start I did, and I haven't stopped. And I'm proud of it. I'm trying to come up with a realistic and specific resolution for this year because I want to do something differently. I just haven't decided what yet.
Happy New Year to you and your beautiful family!! You are clearly a man who can accomplish his goals, so I have no doubt that you will succeed in whatever you put your mind to.
My father began smoking in his early teens and continued through out my childhood until just a couple years ago. Ever since I can remember, I've had dreams where I am yelling at him, taking cigarettes out of his mouth, going though the cupboards and throwing out his packs... because I knew, in the way that you "know" something in a dream, that him smoking meant self destruction and death and that my futile attempts at getting him to stop were all just extensions of how it feels to watch your parent kill himself, all the while powerless.
Maybe death isn't enough of a deterrent. Maybe knowing where your money goes when you buy those cigarettes isn't enough of a deterrent. But, if you continue to smoke, no matter how well you think you hide it from your kids, they will find out. And is there any good way for them to feel? Do you want them to think its okay or do you want them to think you're slowly killing yourself?
And, by the way, my parents have attended the funerals of three of their friends in the past few years who have died of smoking related deaths, all under the age of 65. How old will Tessa be when you are 65?
Here is my 2011 motto:
"I am thinking now of grief, and of getting past it;
I feel my boots trying to leave the ground,
I feel my heart pumping hard,
I want to think again of dangerous and noble things.
I want to be light and frolicsome.
I want to be improbable, beautiful and afraid of nothing, as though I had wings."
-Mary Oliver, Starlings in Winter
Post a Comment